Fitness Journal
Sunday, March 20, 2011
Multi-WOD Day
WOD 1
3 RFT
20 Burpees
15 DB Sq Cl(45's)
REST 2 Minutes
THEN
2 RFT
500 M Row
50 Air Squats
REST 2 Minutes
THEN
20 OH Lunges
20 Thrusters (95)
OVERALL TIME 20:50
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment