Sunday, March 20, 2011

Multi-WOD Day

WOD 1
3 RFT
20 Burpees
15 DB Sq Cl(45's)

REST 2 Minutes
THEN

2 RFT
500 M Row
50 Air Squats

REST 2 Minutes
THEN

20 OH Lunges
20 Thrusters (95)
OVERALL TIME 20:50

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