WOD 1
For Time
30 Muscle Ups
TIME 14:36
*I feel great where I am on my muscle up progression. A couple months ago I could only do 5 muscle ups in 5 minutes and I was done for the day. My next goal is 30 under 12:00 and eventually 30 under 10 minutes.
Strength
Leg day with Mike.
WOD 2
4 RFT
500 M Run
25 Burpees
TIME 14:36
*I THINK this was my time. I did this wod in a hurry last night and I can't remember what exactly the watch said. I think this is it though.
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