Wod 1
untimed
Jog a 5k
*Brandy and I met Mike, Terri, Daniel, and Terri C. at Mike's house this morning for a nice 5k run. This took me approximately 27 minutes and I more than likely ran 3.5 miles. I felt great throughout the entire workout. Honestly, it was the best I have felt during a run in a long time. It must be my new Vibram Five Finger shoes! : )
WOD 2
4 RFT
10 Power Cleans(135)
20 KB Swings(55)
30 Box Jumps (24")
THEN
Row 500 M
TIME 13:15
*I feel completely discouraged after this wod. I did the workout in my fivefinger shoes and it really through me off on the box jumps, I could not get into a rythym until the 4th round. Better luck next time.
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