Monday, January 31, 2011

D.U.'s/ Box Jumps/ Thrusters

Strength

WOD 1
I should just leave this blank but I wont. I attempted a workout

WOD 2
3 Rounds for time
100 Double Unders
30 Box Jumps(24")
30 Thrusters(45)
TIME: 12:55
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