Strength
Mike and I worked on chest today. We did five sets of 10 for flat bench, dips, and incline bench.
WOD 1
"Annie"
50,40,30,20,10
Double Unders
Sit Ups
TIME 7:11
*My old PR on thsi wod is 7:15. 7:11 is not much better, I was pretty disappointed with my time on this, I just don't move fast enough during sit ups. I doubt I attempt this wod again this year.
WOD 2
For total reps:
5 Minutes Rowing (Calories)
4 Minutes Over Head Squats (95)
3 Minutes Burpees
2 Minutes Wall Balls
1 Minute Sit Ups
*SCORE 282
*Rowing 115, OHS 60, Burpees 40, Wall Balls 40, Sit Ups 27
I don't know where I found the energy to do this wod but I am 50/50 on whether or not I should have done it. I got after it pretty hard on all of the movements. I didn't start feeling sorry for myself until the burpees. My ankle hurts pretty bad today, no it's not from the run yesterday, it has been an on going pain for the past 10 years. It is just something I have to ice and hope it gets better. Sectionals start March 15th! My anxiety is building!
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