Running, HSPU, Pistols

"Keep eating sandwiches on wheat and hitting the snooze the next thirty years and tell me how you feel."
-Blair Morrison



FOOD
1 Fiber One Bar
4 Eggs w Green Peppers, Onions, Cheese and Sausage
2 Slices of Toast
1 Bowl Vegetarian Vegetable Soup
1 Grilled Chicken Wrap
1 Cup of Cottage Cheese
1/2 Steak Burrito
1 Order of Mexican Rice
2 Servings of Chips, Salsa, and Cheese

WOD 1
"Captain" Only 2 Rounds
5 Minute AMRAP of
4 Power Cleans(135)
8 1 Arm KB Snatches(40)
12 Double Unders
Rest 1 Minute and Repeat
ROUND 1: 6 Rounds ROUND 2: 6 Rounds + 4 Reps
*I had a short break this morning so Lucas decided to motivate me to do part of "Captain." It is suppose to be 5 rounds but due to time constraints I completed 2 rounds. This workout would be substantially harder the more rounds you complete. Everything was relatively easy for only 2 rounds. I messed up on double unders during the first 5 minutes. I got my act together on the second.

WOD 2
4 Rounds
Run 400
10 HSPU
15 Pistols
TIME: 17:03
*This was a wod that I needed to do. I am terrible at pistol squats, so this was a great opportunity to work on them. My time was as legitimate as I could manage. I hate even writing this time down because of how bad my pistols were. The HSPU were easier than I thought, I haven't been working on them as much as I should so I was a bit concerned going into this workout. The first set of HSPU I got 8 then 2, the second set was much worse, I completed 5 then broke them up the rest of the way out. The third and fourth rounds went about the same.