WOD 1
4 Mile Run/Walk w 70 lb sandbag
TIME: 103:55
*This wod was a killer on my shoulders. Lucas and I decided to do this workout last week sometime. The plan was to jog/ walk 2 miles before setting the bags down and resting. We ended up going the full 2 miles before resting. Our goal was to finish the entire walk in under 1 hour. We could have easily done this except we were feeling sorry for ourselves the first mile and a half. Once the numbness set in and my legs got the lead out, we decided to pick up the pace. Running at times seemed easier than walking, plus it got the workout over sooner. I think if we ever do this again(ha ha) we can finish under 55 minutes.
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