FOOD
1 Protein/ Coffee Shake
1 5g Serving Creatine
1 Serving Mixed Nuts
Strength
Back day with Mike.
WOD 1
10 Push Jerks(155)
20 Over Box Jumps(24")
30 Pull Ups
40 Hang Clean and Press(75)
400 M Run
40 Hang Clean and Press(75)
30 Pull Ups
20 Over Box Jumps(24")
10 Push Jerks(155)
TIME 15:07
*Going up until 5 minutes before doing this wod I did not want anything to do with it. Once I got my head on straight I was ready to get after it. My forearms are shaking as I type this but it was a good workout.
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