Strength
Back Squat 10x10(165)
Super Set w/
Leg Press 10x10(315)
*90 second rest between sets
Front Squat
4x5(185)
*90 second rest
**Today started "Bigger Engine" training. Lucas and I are hoping to see big improvements from this workout format. I have never done this type of training before, I think the scheduled rest times will push me harder than ever. Today went very well; I picked a lighter weight than I probably should have but I intend on making gradual changes week by week. Next week I hope to be back squatting 175-185 depending on how my back feels. The front squats were also a little light but my lat/ shoulder flexibility are not up to par so my hand position is off on this lift. My wrists were hurting pretty bad by the end of each set. Overall I felt great, I was suppose to complete 5 sets of front squat but my back was bothering me at the end so I called it a day. I am looking forward to adapting to this form of lifting and seeing huge results!
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