FOOD
1 Protein/Coffee Shake
3 Servings of Mixed Nuts
3 Grilled Chicken Breast
3 Servings of Mixed Vegetables
2 Servings of "Stew Meat"
WOD 1
3 Rounds for Time(Running Clock)
20 Wall Balls
20 KB Swings
20 Box Jumps(24")
20 KB High Pulls
10 Burpees
TIME 11:31
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