Clapping Push Ups

FOOD
1 Protein/Coffee Shake
2 Servings of Almonds
1 Orange
3 Servings of Lunch Meat
2 Tomato Slices/ Cucumbers/ Carrots
4 Servings of Chopped Steak
1 Yellow Pepper
1 Red Pepper
1 Orange Pepper
Strength
Deadlift. 5 Sets of 10 Reps, 5 Sets of 5 Reps

WOD 1
17 Minute AMRAP
50 Double Unders
15 Clapping Push Ups
1 Muscle Up
8 ROUNDS