Strength
Back Squat
1x12 @135
1x12 @185
1x12 @225
1x10 @245
1x6 @275
Front Squat
1x10 @135
1x10 @155
1x3 @185
1x3 @205
1x4 @215
WOD 1
"Danny"
20 Minute AMRAP
30 Box Jumps(20")
20 Push Press(115)
30 Pull Ups
ROUNDS 4+65 Reps
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