Monday, October 11th

WOD 1
25 Burpees
100 Wall Balls
100 Double Unders
25 Burpees
TIME 10:00

WOD 2
5 Minute AMRAP
Clean and Jerk(155)
REPS 37

WOD 3
Run 400 M
21-15-9
Ring Push Ups
Squat Snatch(75)
Run 400 M
TIME 9:56