WOD 1
10 Rounds for time
10 Power Cleans(115)
10 Burpees
TIME 12:27
*This wod was tough, I did the same wod in March(I think) and i used only 95 pounds. I finished in 13:29. This time around I used 115 pounds and finished in 12:27. It felt great to beat my old time using 20 pounds more!
Strength
Pull Ups
2x10
2x8
*I did a traditional strength training day with Mike today. We worked on back strengthening movements. I was exhausted from the wod 10 minutes earlier so I would not say this was my best performance.
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