Wednesday, October 20th

Strength
Squat Clean
2x5 @135
1x5 @155
1x5 @165
1x3 @185
1x3 @195
1x3 @205* PR

WOD 1
Hill Sprints at Demming Park
*We ran 10 Sprints up the main hill at Demming Park. We allowed 60,50,40,30,30,40,50,60 rest between sprints. Somehow it added up to 10 sprints.

WOD 2
"Festive Forty"
40 Push Ups
40 Sand Bag Squat Cleans(63)
40 Box Jumps(20")
40 SDHP(55)
40 Hang Power Snatch(45)
40 Jump Squats(45)
TIME 9:38
*This wod burned my legs and shoulders pretty good. The lactic acid build up was what slowed me down. The guy who got first place(6 minutes some seconds) is a stud.