WOD 1
For total points
5 Minutes Row(Calories)
4 Minutes Box Jumps(24")
3 Minutes Squat Snatch(75)
2 Minutes Wall Balls
1 Minute HSPU
TOTAL 262 R(122) BJ(72) SqSn(30) WB(36) HSPU(2)
*It was nice to get back into doing wods today. We did this wod in March and I scored 244, it was nice to beat my old PR. The wall balls were much more difficult than what we use to use. I was so out of breathe for HSPU that I only got 2 but the 2 I did finish were not too difficult.
WOD 2
3 Rounds for time
500 M Row
100 Double Unders
TIME 11:42
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