Strength
1x15 @135
1x12 @185
1x10 @225
1x8 @255
1x6 @275
WOD 1
"Daniel"
50 Pull Ups
400 M Run
21 Thrusters(95)
800 M Run
21 Thrusters
400 M Run
50 Pull Ups
TIME 17:53
*I felt stronger than ever while running. My head was definitely in this wod. My legs were no where near as tired as I was anticipating after squating. Overall a great workout for the day, I am disappointed I will not have more time to do another wod tonight.
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