WOD 1
10 Minute AMRAP
20 KB Swings
10 Chest to Bar Pull Ups
ROUNDS 5
*I was not in the mood to workout this morning. This workout felt really good even though I was just going throuh the motions. Chest to bar pull ups are a great movement.
Run 1 Mile Untimed
Strength
Front Squat
3x5@ 135
1x5@ 155
1x5@ 185
1x3@ 205
1x3@ 225
1x3@ 235
Muscle Ups
1x4
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