WOD 1
10 Rounds for time
15 Deadlift(135)
15 Show Hand Push Ups
TIME 12:52
*This workout was pretty tough but definitely not the hardest wod I have done. My chest was extremely tired by the 7-8th round. I broke them into sets of 10 and 5 from there out. The deadlifts were light enough to go unbroken throughout. My back is bothering me a little tonight some sciatic issues running down my leg. Hopefully all will be better in the morning.
Strength
Chest day with Mike was a little harder than usual. We super set flat bench with dips. I was working with 185 pounds and going for as many reps as possible. the first set I worked up to 16 and stopped because I wasnt thinking, the second was 12, third was 10 and fourth was 12. We did some ancillary lifts after.
You seem to be doing alot of "bodybuilding" moves lately. Mikko would not approve:)
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