Wednesday, August 4, 2010

Wednesday August 4th

Back Squat
1x10 @135
1x10 @185
1x10 @225
1x8 @245
1x4 @275
1x10 @185

Leg Press(Narrow)
1x10 @360
1x10 @450
1x8 @540

Super Setted with:

Barbell Walking Lunges
1x8/8 @95
2x8/8 @105
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