Monday August 16th

MET-Con
3 Rounds for Time
30 Wall Balls(20)
30 Squat Snatches(75)
TIME 13:24   **Accidentally used 85lbs. for the first round**

Brandy's WOD
10,9,8...3,2,1
Burpees
Sumo Deadlift High Pulls(45)