Wednesday, August 25th

MET-Con

For Time: 25 Minute Time Cap
10 Hand Stand Push-Ups
20 Knees to Elbows
30 Burpees
40 Box Jumps(24'')
50 Box Dips
60 Pull-Ups
70 Push-Ups
80 Sit-Ups
90 Squats
100 Double Unders
*Finished up to 50 Double Unders*

STRENGTH

Back Squat              Lunges
1x12 @135            1x10/10 @35's
1x10 @185            1x10/10 @40's
1x10 @205
1x10 @215
1x8   @225
1x8   @245

Leg Press
1x12 @360
1x10 @450
1x10 @540
1x8   @630