MET-Con
WOD 1
7 Rounds for Time
7 Power Snatches(95)
21 Double Unders
TIME 6:43
WOD 2
Row 5k for Time
TIME 18:23
Daniel's WOD
7 Rounds for Time
7 Power Cleans(115)
21 Box Jumps(18)
TIME 13:41
Strength
Toes to Bar
5x10
Brandy's WOD
5 Rounds for Time
10 Hang Snatches(45)
10 Burpees
TIME 9:50
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