Strength
Power Clean
1x5 @135
1x5 @165
1x5 @185
2x5 @195
Push Press
1x5 @155
1x5 @185
1x5 @205
1x3 @215
Endurance
Run 6.6 Miles
TIME 1hr 9minutes
Daniel
Power Clean
1x5 @135
2x5 @155
2x5 @160
Push Press
2x5 @135
1x5 @145
2x5 @155
No comments:
Post a Comment