Saturday, August 21, 2010

Friday August 20th

Rest Day
Very sore and very tired.

Brandy's WOD
Warm-Up
Row 1,000
TIME 4:19
50 Air Squats
THEN
20 Burpees
20 Push-Ups
20 OH Lunges(25)
3 Rounds
THEN
50 Air Squats
TIME 14:31

Cool-Down
Row 500
TIME 2:11
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