Friday August 13th

WOD 1

3 Rounds for Time:

Stair Run(Up)

30 DU

20 KB Swings(55)

10 Muscle Ups

5 HS Push Ups

Stair Run(Down)

TIME 14:40

WOD 2

400 M Run

10 KB Thrusters(55/55)

20 Camando Pull Ups

30 Burpees

40DU

50 M Fireman's Carry(170)
                                                    5 20ft Wall Climb

                                                     50 M Fireman's Carry

                                                     400 M Run

                                                     TIME 15:15