Monday, August 16, 2010

Sunday August 16th

Death by Clean and Jerk(155)
8 Minutes and 9 Reps(Should have started teh 9th round but did not.

Brandy's WOD
10 Minute AMRAP
15 KB Swings(25)
10 DB Thrusters
5 Burpees
TOTAL: 5 Rnds & 15 Reps
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