Tuesday August 10th

MET-Con
10 Minute AMRAP
7 D.B. Thrusters (45's)
14 Burpees
21 D.U.
Rounds: 5

For Time
50 D.U.
30 Ground to O.H.(135)
50 D.U.
TIME: 5:16

Strength Training
Pull-Ups
3x10(Strapped)

1 Arm Row
1x12 @55
2x12 @60

Bent Row(Smith)
1x12 @135
2x12 @165

Back Extension
3x15 @25

Brandy's WOD
For Time:
21-15-9
DB Squat Clean(20's)
KB Swings(25)
TIME: 4:36