Monday August 9th

MET-Con
5 Rounds For Time:
10 O.H. Squats(95)
15 Toes 2 Bar
20 Box Jumps(30")
TIME: 14:58

Brandy:
3 Rounds For Time:
250 M Row
15 Deadlifts(65)
15 D.B. Thrusters(10's)
TIME: 8:31