MET-Con
For Time:
50 Burpees
Then:
6 Rounds
6 Squat Cleans(120)
12 Pull-Ups
24 Double Unders
Then:
50 Calories on the Rower
This workout was designed by Lucas and had a 20 minute time cap. I completed all but 30 calories on the rower. If I had another two minutes I might have been able to finish the entire workout. Overall it was a great workout!
Brandy's
WOD 1(Untimed)
Run .25
25 KB Swings(25)
25 Push-Ups
Run .20
20 KB Swings
20 Push-Ups
Run .15
15 KB Swings
15 Push-Ups
Run .10
10 KB Swings
10 Push-Ups
WOD 2
For Time:
Row 3,600
TIME 18:05
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