4-28-12
WOD 1
3 Rounds for Total Reps
1 Minute Back Squat (135) 29, 23, 18
1 Minute GHD Sit Ups 17, 15, 15
1 Minute Front Squat (115) 20, 15, 12
1 Minute SHPU's 25, 25, 20
1 Minute O.H.Squat (95) 25, 23, 19
1 Minute Rest
TOTAL 301
*I wrote this one up for Gage and I. Gage came over and got sick after round 1 : ). I want to try this one again when I am healed a little more and with a little more motivation. Overall I think this wod made me better for Regionals.
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