4-30-12
"DT"
5 Rounds for Time
12 Deadlift (155)
9 Hang Cleans (155)
6 Push Press (155)
TIME 7:35
*Despite the humidity, which caused me to constantly chaulk my hands, this wod felt great! My old PR on this wod was 10:46 I think! Super excited about this huge improvement!
Rest 5 Minutes
For Time
50 Pistols (Alternating)
TIME 4:48
*Constantly working on these for regionals. I am very happy these are in Regionals. I have avoided this movement for the past 3 years and now I have no choice but to learn them.
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