4-22-12
WOD 1
FOR TIME
"Diane"
21-15-9
Deadlift (225)
HSPU
TIME 8:17
WOD 2
"Elizabeth"
21-15-9
Squat Clean (135)
Ring Dips
TIME 6:54
WOD 3
Regional WOD #2
FOR TIME
2,000 M Row
50 Pistols
30 Hang Cleans (225)
TOTAL Reps 74
*I crushed my old score on this from 3 days ago. My pistols were much more fluid and I was able to tie more together without losing my balance. My goal for Regionals is to finish all 30 Hang Cleans under 17:00 Minutes!
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