Regional WOD #4

4-23-12
WOD 1
FOR TIME
22 Minute CAP
50 Back Squats (135)
40 Pull Ups
30 Shoulder to Overhead (135)
50 Front Squats (85)
40 Pull Ups
30 Shoulder to Overhead
50 Overhead Squats (65)
40 Pull Ups
30 Shoulder to Overhead (65)
TOTAL Reps I got through 41 Overhead Squats. I ate WAY too much for lunch today abd I felt it right away. Diet really is everything.