4-12-12
WOD 1
"Kelly"
5 Rounds for Time
400 M Run
30 Box Jumps (25", GS)
30 Wall Balls
TIME 24:50
Rest 1 Hour
WOD 2
3 Rounds For Time
30 KB Swings
25 Wall Balls
20 Pull Ups
Time 9:51
*I did this WOD outside for the Wall Balls this increased the difficulty level significantly! My shoulders are exhausted and my back is fried!
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