Friday, April 27, 2012

Snatch AMPAP

4-24-12
15 Minute AMPAP
20 Double Unders
1 Snatch Attempt (Change weight as needed)
TOTAL Weight Snatched 2790 Pounds
*I started a new type of workout. I call it an AMPAP, As Many Pounds as Possible. The goal is to move as much weight as possible. The only catch is you only get 1 attempt between each 20 DU's set.

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