Fitness Journal
Monday, April 30, 2012
Row/ Push Press
4-29-12
WOD 1
4 Rounds For Total Reps
1 Minute Row 21, 22, 22, 25
1 Minute Push Press (95) 20, 22, 20, 20
1 Minute Rest
TOTAL 172
*Surprisingly, my quads were recked from this wod. The push press really damages the front of the leg.
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