4-2-12
STRENGTH
Snatch PR 195 lbs.
4-2-12
WOD 1
6 Minute AMRAP
3 HSPU
6 T2B
TOTAL 9 Rounds 2 Reps
WOD 2
3 Minute AMRAP
Run 400 M
Max Double Unders
TOTAL Double Unders 129
WOD 3
5 Rounds for Total
1 Minute Max Muscle Ups
1 Minute Rest
TOTAL 25 (7,4,5,5,4)
*All workouts done with 5 minutes rest between each.
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