WOD 1
For Time
40 Calories Rowing
40 Pull Ups
30 Calories
30 Pull Ups
20 Calories
20 Pull Ups
10 Calories
10 Pull Ups
TIME 9:39
*I did this wod at home and used my cell phone as a timer. I watched my phone jump from :30-1:00 for no reason so when I finished right at 10:39. With the phone mess up AND intentionally starting :30 seconds in, I finished this one in 9:39. Deep stretching and foam rolling the rest of the night for me.
No comments:
Post a Comment