WOD 1
3 RFT
5 HSPU
10 KBS (70)
15 Hang Snatch (95)
20 Show hand Push Ups
TIME 8:58
*Shoulder burner big time. I felt good going into this wod and got smacked in the face during SHPU's of round 2. The shoulder fatigue was extreme.
WOD 2
7 Minute AMRAP
1 Rope Climb
15 Back Extensions
TOTAL 6 Rounds
*Rope climbs felt better than ever!
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