Strength
Front Squat
6x3
*I worked up to a heavy 3 today. My 5th set felt great and I had already hit a 10 pound 3RM PR so I decided to go for 5 more pounds. New 3 Rep Max for Front Squat is 275 pounds!
Deadlift
1x5 @225
1x5 @315
1x5 @315
1x5 @335
1x5 @355
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