Multiple WOD Day

WOD 1
7 Minute AMRAP
7 Hang Squat Cleans (135)
TOTAL 4rds 11 reps

REST 5 Minutes

2 Minute AMRAP
Double Unders
TOTAL 123

WOD 2
6 Minute AMRAP
3 Front Squats (205)
3 Bench Press (205)
TOTAL 9 Rounds

WOD 3
30 Minute AMRAP
Team WOD
30 yd Sled pull (230)
10 Burpees
30 yd Broad Jump
*Rotating every 10 minutes with Lucas and Molly
*We did not keep track of the rounds but it was one of the tougher wods I've done in a while. I actually wiped out on a set of broad jumps from fatigue! It was great.

WOD 4
50 Back Squats (75)
5 Rope Ascents (15')
40 BS
4 Rope Ascents
30 Back Squats
3 Rope Ascents
20 Back Squats
2 Rope Ascents
10 Back Squats
1 Rope Ascent
TIME 11:30

*A great day of training. I felt very energetic today and my body held up to the beating. I did more wods today than I have done in 2 weeks. I want to be as fit as I possibly can be for the "Battle in the Burbs" February 11th! Another big day of training tomorrow!