WOD 1
15 Minute AMRAP
9 Deadlifts (155)
12 Show Hand Push Ups
15 Box Jumps (25")
TOTAL 9 Rounds 3 Reps
*I did this wod last year but for some reason I did not blog what my score was, nor did I submit it to the CF games website. Kind of frustrating because I can't remember what I scored. I have cut back on my Met-Con training and increased my strength sessions and my intensity during strength sessions and it has completely paid off. I feel stronger than ever and more energetic than I have felt in a long time. I am truly enjoying my current routine.
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