WOD 1
"Eva"
5 Rounds for Time
800 M Run
30 Pull Ups
30 KB Swings (70)
TIME 38:10
*This wod crushed me, as would any 38 minute workout should. I was sore for days following this one. It felt good to get after this one.
CASH OUT
*A "cash out" wod is a short workout that is usually skill based. Training skills when you are tired is what makes you better, in my opinion. Think of it as shooting free throws at the end of an intense practice!
21-15-9
Double Unders
Wall Balls
TIME 2:20
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