Monday, January 23, 2012

Row/ Burpees/ Wall Balls

WOD 1
For Time
Row 500 M
5 Muscle Ups
Row 500 Meters
TIME 5:00

WOD 2
21-15-9
Calories
Burpees
Wall Balls
-40 Yard Shuttle Run Between Rounds-
TIME 7:50
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