WOD 1
For Time, with :30 rest between movements
25 Burpees
25 Hang Snatches (75)
25 Hang Squat Cleans (75)
25 Alternating Lunges (75)
25 SHPU
25 KB Swings
TIME 9:34
REST 15 Minutes
WOD 2
FRAN
21-15-9
Thrusters (95)
Pull Ups
TIME 4:27
*Well, today Fran won. I knew I should have passed on this one. Either way I guess I got more fit from training. After a heavy shoulder strength session then the shoulder dominant wod just before Fran, I could barely push through the movements.
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