Monday, January 23, 2012

Front Squat/ Pull Ups, Burpee/ Kettle Bell Swings/ Double unders

WOD 1
3 RFT
10 FS (135)
10 Pull Ups
TIME 2:20

WOD 2
21-15-9
Burpee
Kettle Bell Swings (53)
Double Unders
TIME 5:15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)