Wednesday, February 1, 2012

Double Unders, 1,000 M Row

WOD 1
For Time
300 Double Unders
TIME 4:27
*There's good news and bad news with this wod. Good news is my first 141 double unders were unbroken! Bad news is I was competely spent after those 141! 141 in a row is a PR for me, previously 103 was my best.

WOD 2
For Time
1,000 M Row
TIME 3:13.3
*New PR on the rower today. My old PR was 3:15 I believe. This wod felt great until I got off the rower. The taste of blood was lingering in my mouth for a while after this one and my legs felt bound up like rubberbands.

No comments:

Post a Comment