WOD 1
7 Rounds for Time
10 Push Press (95)
15 Lunge and Curl (25lb DB's)
20 Sit Ups (Blue 1/2 GHD @ Fitness Center)
TIME 16:00
*My time today is a rough estimate, I forgot to start the clock until after the first set of push presses. I finished the last rep around 15:45 so I am assuming my time was around 16:00. Craig and I did this wod after a heavy push jerk strength session. My muscles weren't as fatigued as I thought they would be, 95 pounds was too light. The partial GHD sit ups were the worst of the three movements. This wod was a quad burner through and through.
WOD 2
Warm-Up
100 Lateral Jumps(PVC height)
WOD
30 SDHP (95)
40 Wall Balls
50 KB Swings (53)
TIME 3:57
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