WOD 1
Untimed
5 Rounds
Run .10
10 Clean and Jerks (95)
*I just needed to sweat on this one. My schedule has been different due to Christmas break so when a client canceled today I took full advantage and squeezed in a quick one. I was dripping after 3 rounds, it felt good to get moving after the large lunch I ate just before.
WOD 2
10 Minute AMRAP
3 Wall Climbs
3 KB Swings (70)
3 Wall Climbs
6 KB Swings
3 Wall Climbs
9 KB Swings
and so on...
Score equals total amount of reps
TOTAL 105 reps
*The prescribed weight for this wod was 53 pounds, I only had access to a 70 or a 45 so I chose the 70. I tried to be as strict as possible on the wall climbs, that lasted for the first two then I dropped off the wall for the third climb. Good shoulder burn, especially after the shoulder strength session earlier this morning.
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